Tea weight loss is not strange for us, but tea has a lot of taboos, such as
some people drink tea will feel uncomfortable, such as stomach pain, or could
not sleep. So today Xiaobian give introduce you to a new method of weight loss
tea is the tea into the dish, not only delicious, weight loss, oh well.
The following will give you about a few tea weight loss recipe:
, Green tea, assorted braised
Raw materials: a few pieces of lean pork, mushrooms (fresh products) 2 4,
mushrooms, mushroom three, two abalone mushrooms, 1 carrot, 1 tsp of green tea
the end of scallion 6 salt, Qianfen, amount.
Production methods:
A mushroom material and carrot slices spare.
2, the steak into dry starch mixing sizing, add salt into the boiling water,
boil hot color that is, remove. Then the mushroom material into the boiling
water to semi-mature.
3, pan put the oil amount, in addition to meat, the end of the other piece of
material wok stir fry, green tea, meat Hunban evenly, pour 1 cup boiling water
or broth braise taste, the next spring onion, salt, thicken Remove from
heat.
Efficacy of weight loss: green tea diet can speed up the metabolism, while
the aromatic compounds in green tea that can dissolve fat, Huazhuo to tired to
prevent fat from stagnation in vivo; vitamins B1, C, and caffeine can promote
the secretion of gastric juice to help digestion and Cellulite . Catechins in
green tea has anti-oxidation, increase metabolism, free radical scavenging by
the many roles activated protein kinase and triglyceride lipase to, meizitang reduce the
accumulation of fat cells and therefore to obesity.
, Yam, lotus tea porridge
Raw materials: 50 g yam, lotus seeds 15, 100 grams of rice, 2 grams of tea,
rock sugar to taste.
Production methods:
1 yam, peeled, placed in a plastic bag smash, and then pour the chopped fine.
Panning clean.
Water tea, lotus seeds and boiled, and then rice, yams, brewed into a
porridge, into the rock sugar.
meizitang anti-obesity: black tea contains caffeine, separable fat, the
accumulation of body fat decomposition into the bloodstream, so that movement of
the fat burning power of doubling. Caffeine have a diuretic effect, can
stimulate the kidneys, dilation of blood vessels, improve water metabolism,
flush out excess water and old waste. Caffeine can also activate the secretion
of gastric juice to promote digestion, but the stomach to be careful not to
excessive intake!
Third, oolong scallop soup
Raw material: fresh scallops, half of white radish, carrot root, broccoli, 3,
3 g of oolong tea, salt to taste.
Production methods:
1 turnip, carrots, broccoli cut into small pieces and set aside.
Scallops into boiling water 5 minutes, add white radish, carrot, broccoli,
and oolong tea, and after boiling salt, boiled for 2 minutes.
Anti-obesity: Oolong tea is so popular because it dissolves the fat weight
loss, this argument does have a scientific basis. Because the main ingredient -
tea, tannic acid, confirmed a close relationship with fat metabolism, and
experimental results also confirmed that oolong tea can actually reduce
cholesterol in the blood, meizitang it is rare to lose weight products.
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